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Hi, I am Misty, a Yoga Nidra guide and Seasonal Retreat facilitator. I share holistic practices to help women rest and restore so they can live a life that feels more balanced and blissful.
New Year Energy & Brahmacharya Hello Dear Reader, Happy 2026!🎆 As we begin a new year, I want to offer a different perspective, a yogic perspective that completely changed how I relate to New Year's resolutions. For a long time, I treated this month as a time to overhaul my life. New habits, big goals, fresh starts. Yet year after year, that approach left me feeling exhausted, stressed and like I had somehow failed before the year really began. What I understand now is this: the issue was...
❄️Winter Energy❄️ Hello Dear Reader, We are officially in winter (as of December 21st), the one season where nature visibly slows everything down. Trees stop producing. Plants direct their energy back into their roots. Animals rest more. Nothing is trying to create, grow, or expand right now. And yet, we live in a world that tells us the new year is the time to reinvent ourselves. We’re actively encouraged to take on new habits and fill our calendars with self improvement activities. Our...
❄️Returning to Simple this Season❄️ Good morning Reader, Merry Christmas to you and yours which is somehow only 4 days away! How did we get here so quickly? It feels like 2025 just started and yet here we are celebrating the end. This week I had a few personal appointments and I noticed that everywhere I went I had the same conversation with people. They would say "oh, are you ready for the holidays? I bet you've been so busy getting ready! It's been so hectic for me because of X, Y and Z."...