The Soft Reset - a 7 day experience to reset your body, calm your mind and restore nervous system balance.
A gentle, at home reset designed for whenever you need it.
Short lessons, soft practices and simple reflections to help you calm your nervous system, restore your energy and reconnect with a softer and more supportive rhythm of life. All content will be delivered daily in your inbox.
👉🏼Founding Member Price: $47 (First 10 people only - then price increases to $77)
The Soft Reset is currently in presale and is tentatively scheduled to be released January 25th, 2026.
By joining now, you secure the founding member price and early access when the course opens.
Who This is For
This is for you if:
- You’re feeling stressed, scattered, or stretched thin.
- You’re curious about nervous system regulation and want simple support.
- You already enjoy yoga, meditation, breathwork and energy-based practices.
- You’re looking for a reset that supports your body, mind and energy without the overwhelm.
- You value softness, presence and sustainable balance.
What is the Soft Reset?
The Soft Reset is a 7 day guided experience designed to help you gently unwind stress, regulate your nervous system, and return to a steadier sense of balance.
Using my simple four step system, you’ll move through daily lessons and practices that are:
- Short
- Accessible
- Grounded in real life
- Designed to fit into your day, not take it over
This isn’t about fixing yourself.
It’s about creating enough space for your energy to settle and reset naturally.
What You'll Experience
Each day includes:
- A short video lesson with slides
- A soft practice such as yoga, breathwork, somatic movement or Yoga Nidra
- A simple guided reflection page to help integrate what you’re learning
Everything is intentionally simple, supportive, and sustainable.
Why This is the Perfect Time
Your energy is constantly shifting from day to day and season to season.
The Soft Reset gives you tools to respond to those shifts with awareness and care, instead of pushing through or ignoring them.
This is a reset you can return to:
- during stressful periods
- when things feel out of sync
- at the start of a new year or new chapter
- or anytime you want to reset and recalibrate
There’s no wrong time to soften, slow down, and come back to yourself.
What You'll Walk Away With
By the end of the week, you’ll feel:
- More grounded and steady
- Less reactive and overwhelmed
- Clearer in your body and mind
- Better equipped to care for your energy moving forward
This is a reset you can return to again and again.
Founding Member Presale
✨ Founding Member Price: $47
Available until January 19th, 2026.
After this date, the price will increase to $77.
This is my way of thanking early participants for trusting this work and helping bring it to life.
About Your Guide
Hi, I’m Misty.
I’m a yoga teacher and yoga nidra facilitator who helps women slow down, reconnect with their bodies, and create balance in a world that constantly asks for more.
I created The Soft Reset for women who are tired of always giving, always pushing, always performing and are ready for a gentler way forward.
I’ll be guiding you every step of the way.
Final CTA
You don’t need to wait for stress to turn into burnout.
You don’t need a complete life overhaul to reset.
You just need a soft reset.