Dear Reader,
The other day I shared a mini Yoga-Nidra online that was an invitation\reminder to be adventurous, explore the world with wonder, and tap into that child-like energy of having fun!
The next day I woke up to a message from a friend (that has one of the most adventure filled lives of all the people I know!) asking me if I would call them everyday and give them that message!
And it got me thinking about how many of us are out here living life, maybe to others it might even seem like the dream life, but we have forgotten how to have fun while doing it! Years of responsibilities and routines and work and schedules have caused a disconnect with our inner child and that ability to just have some damn fun.
When is the last time you looked around and thought: What sounds fun? What am I curious about? What do I want to explore?
So, I’m trying something new here because I want to help us remember how to be curious and explore the world with wonder.
Each month, I’m going to choose a Soft Rebel Frequency - a quality or energy that I think we could all use a little more of - and share that frequency via email, practices and rituals. Rather than giving you another list of things to accomplish, I want us to spend our time actually experiencing that frequency.
We’ll move with it. Rest with it. Practice with it. And, most importantly, find little ways to bring it into our actual daily lives.
Our August Frequency is: ADVENTURE
This frequency invites us to remember to have fun and explore the world with wonder.
Practice With Me
I created a playful, low-to-the-ground movement practice to help you explore this month's frequency in your body. We’ll play with different shapes, balance, breath and a little bit of yogi’s choice. And we’ll finish with a long, delicious rest.
As you move through the practice, see if you can let go of the idea that you need to do everything “right.” Get curious. Get a little wobbly. Make a weird shape. Have some fun.
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Your Adventure Ritual
This month, I invite you to intentionally do one thing you’ve never done before.
Maybe you visit somewhere you’ve never been in your own town. Try a new restaurant, take yourself to a museum, go for a walk somewhere new, learn how to make something, take a class, pick up a book about something you’ve always been curious about, or simply spend an afternoon wandering without an agenda.
Before you do it, pause and ask yourself: What am I curious about?Then follow that curiosity.
And remember our August sankalpa: I am adventurous and fun.
You don’t have to become more adventurous. You don’t have to become more fun. That part of you is already there. We’re just remembering how to let her out and play.
I’d love to hear what you discover this month. Hit reply and tell me what adventure you find, especially if it’s something wonderfully ordinary.
Stay Soft,
Misty
Offerings
Save the Date: September 26, 2026 is our Fall Equinox Women's Retreat @ Native Provisions! Tickets go on sale this weekend!
📼Meditation Mixtape: Buy Dawn to After Dark - originally $27, now $11 for the first ten buyers! (includes all 7 guided audio rituals to get you from morning to night, plus corresponding liner notes!)
And if you’d like a little taste of what they’re like, you can listen to Velvet Dawn for free: 🎧Listen to Velvet Dawn right now
Don't forget to subscribe to my YouTube channel to practice with me from the comfort of your home!
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