🌸The Morning Bloom

The Power of Living Seasonally (Especially for Women)

As women, our energy is cyclical, just like the seasons. But we’ve been conditioned to show up the same way, with the same energy, Every. Single. Day. This disconnect from our cyclical nature is often what leads to imbalance, chronic fatigue and burnout. Seasonal living invites us back into relationship with nature’s rhythm and with ourselves. 🌿

Spring is the season of awakening. It’s a time of gentle movement, fresh starts and planting intentions. But spring can also feel restless or ungrounded if we move too fast. This is where practices like yoga, breathwork and grounding rituals help. They anchor and ground our rising energy so we don’t spin out of control.

Next month we will officially transition into summer, a season that is bold, bright and expansive. This is the season to fully express ourselves, take risks and lean into our personal power. But if we’re not careful, that outward energy can lead us to overextend ourselves and disconnect from our personal needs. In this season yoga can help us embody our strength without force. It reminds us to shine, yes, but also to soften and rest.

This is what we’ll explore at Glow & Grow, my upcoming yoga retreat for women on June 21st. Through a warming yoga practice, a restorative Yoga Nidra practice and nourishing food and reflection shared in community, we will align with summer’s energy in a way that feels expansive and sustainable. You don’t have to power through this season. You are allowed to move through it with ease and grace.

Try This: Ground & Grow Breathwork + Journal Ritual

When you’re feeling scattered, rushed or like your energy is pulling in too many directions, this practice can help you drop back into your body and reconnect with what’s ready to grow.

Grounding Breathwork (3–5 minutes):

Find a comfortable seat with your feet flat on the floor or sit cross-legged on the ground.
Close your eyes and rest your hands gently on your thighs or heart and belly.
Begin to breathe in and out through your nose, slowly and steadily.
On your inhale, feel your spine lengthen and imagine drawing energy up from the earth.
On your exhale, feel your body soften and release tension downward into the ground.
Repeat this breath, slowly and intentionally, for 10–30 rounds. (Inhale: I rise. Exhale:I soften)

When you're done, pause. Notice how you feel. Then journal with this prompt:

“What area of my life feels most aligned and joyful right now and how can I continue to support growth in that area?

Upcoming Events

🌞 Grow & Glow Yoga Retreat

A warming, heart-opening yoga flow
Guided reflection + a creative ritual
A nourishing seasonal lunch
Deep rest through yoga nidra
Connection with a beautiful circle of women

This isn’t just a yoga class or a self-care afternoon, it’s a soul-nourishing experience designed to help you grow what’s already thriving and let your most radiant, powerful self shine through.

🗓 Saturday, June 21st | 10AM – 2PM
📍 Native Provisions, Jamestown, TN
💛 $111 | Only 7 spots remain

Everything is included. All you have to do is show up and allow yourself to receive.🤗

👉 Click here to reserve your spot

I’d be so honored to have you join us.

***Payment must be made to reserve your spot***