A field guide to help you clear out your internal junk closet and stop feeling overwhelmed.
The Soft Reset Field Guide
7 essential tools to clear out your internal home and stop white-knuckling through your day.
IS THIS YOU?
Do you feel like your nervous system is Monica’s secret junk closet from Friends?
You look pulled together on the outside, but inside, you’ve shoved away so much stress and junk that the door is starting to bulge?
HERE IS THE TRUTH: You can’t truly enjoy being in your home (aka your body/mind/life) if you’re constantly avoiding one of the rooms.
When your internal "junk closet" is overflowing, you live in a state of high alert, waiting for the door to burst open.
You stop noticing the beauty in life because you're too busy white-knuckling your way through the day.
THE SOFT RESET FIELD GUIDE WILL HELP YOU:
- Open the junk closet door without fear.
- Clear out the clutter instead of just moving it around.
- Crack open a window to let the fresh air and energy in.
This isn't a deep clean or total renovation. This is soft, sustainable resets you can easily integrate into your day so you can stop feeling overwhelmed and start enjoying life again.
What’s Inside the 13 Page Field Guide
- The Architecture of Safety: Understanding your nervous system and why your brain stays in "High Alert."
- 7 Non-Negotiable Tools: From "Neural Naps" to "Nervous System Flushes", these simple rituals help clear out the clutter and calm the mind.
- The Internal Inventory: A simple practice to see what you’re actually storing in that junk closet.
- Permission Slips: Scientific and soulful reminders that rest is a birthright, not a reward.
Meet Your Guide:
Hi, I’m Misty.👋🏼
I’m a Yoga Nidra guide, somatic movement lover, and a recovering white-knuckler. I miss the analog pulse of the 90s, so I bring that nostalgia into my work as a homage to simpler times. My goal is to help overwhelmed women slow down, clear out the internal junk, and return to a frequency of purpose, presence, and peace. Consider this your invitation to stop numbing and start inhabiting your life again.