A free 3-step ritual guide to help you feel calm, clear, and centered — even on busy, overwhelming days.
The Soft Reset Starter Kit
Three simple practices to help you reset, even on your busiest days.
WHY YOU'LL LOVE IT:
These rituals are short, soothing, and created for anyone that feels overwhelmed, overstimulated and just plain over it.
Simple practices that you can easily add into your day.
No pressure to perform, just space to soften and reset.
What You'LL get inside:
- 🧠 Meet Your Nervous System - understanding why you feel the way you feel.
- 🌞 Morning Soft Start - ritual to begin your day centered and grounded.
- 💆🏼♀️ Midday Soft Reset - Yoga Nidra for deep restoration
- 🛌 Evening Soft Landing - ritual and journal prompts to help you unwind and prepare for sleep.
MEET YOUR GUIDE:
Hi, I’m Misty.👋🏼
I am a 200HR certified yoga instructor and am currently studying under Ally Boothroyd to obtain my Yoga Nidra facilitator certification. Over the last four years I’ve helped hundreds of people learn how to rest and reset using movement, Yoga Nidra and energy healing practices. This Starter Kit is your first step towards tending and resetting your energy and nervous system.