A field guide to help you clear out your internal junk closet and stop feeling overwhelmed.
The Soft Shift Field Guide
7 essential practices to clear out your internal home and stop white-knuckling through your day.
IS THIS YOU?
Do you feel like your nervous system is Monica’s secret junk closet from Friends?
You look pulled together on the outside, but inside, you’ve shoved away so much stress and junk that the door is starting to bulge?
HERE IS THE TRUTH: You can’t truly enjoy being in your home (aka your body/mind/life) if you’re junk closet (aka your nervous system/muscles/fascia) is stuffed with stress.
When your internal junk closet is overflowing, you live in a constant state of stress and high alert. This fight or flight state prevents you from enjoying life, because you are too busy trying to survive. (Even when there is no threat in sight).
THE SOFT SHIFT FIELD GUIDE WILL HELP YOU:
- Stop feeling overwhelmed and start enjoying life again.
- Feel safe in your home (your body), so you can finally relax.
- Open the junk closet door and clear out the clutter.
- Practice softness daily, so you can feel more peaceful and present in life.
What’s Inside the 13 Page Field Guide
- The Architecture of Safety: Understanding your nervous system and why your brain stays in "High Alert."
- 7 Non-Negotiable Tools: From "Neural Naps" to "Nervous System Flushes", these simple rituals help you shift from overwhelmed to peaceful.
- The Internal Inventory: A simple practice to see what you’re actually storing in that junk closet.
Meet Your Guide:
Hi, I’m Misty.👋🏼
I’m a Yoga Nidra guide, mindful movement lover, and a recovering overwhelmed-barely surviving life-girlie. My goal is to help overwhelmed women slow down, clear out the internal junk, and return to a frequency of purpose, presence, and peace. Consider this your invitation to stop numbing and start inhabiting your life again.